Reclaim your life from Reflux. Transform Digestive Dramas, Naturally.

Feel Your Best

Inside & Out

A calm, personalised approach to chronic reflux and digestive discomfort.

Don't let Reflux or Gut Issues Control your Life

Is your gut health impacting your daily joy?

Are you constantly worried about what you can eat?

You're Not Alone

You don’t have to put up with feeling like this any more!

  • Painful acid reflux, nausea and burning sensations limit food choices.

  • Embarrassing symptoms and sounds from uncontrolled gas.

  • Confusion and worry about food choices, especially when eating out.

  • Concern over risks of health problems from long-term medication.

  • Longing for a plan to to improve reflux and gut health issues.

  • Digestive distress interrupts daily life and ruins any enjoyment of it.

  • Dashing to the toilet unexpectedly disrupts travel, causing anxiety.

  • Energy crashes and poor sleep quality cause fatigue.

  • Chronic bloating and discomfort affects confidence and joy.

  • Fear of social situations due to digestive discomfort creates stress.

If you're longing for a plan to reduce long-term medications,

reset your reflux and improve your digestive distress

Reset Reflux & Experience Digestive Relief

Achieve balance, healthier choices and a vibrant lifestyle

Naturopath: Nutritional Therapy, Iridology, Energy Tapping

6-month Signature Reflux Reset Programme

Hi, I'm Michaela Hope,

You don't have to navigate acid Reflux or other Digestive health issues alone, I understand your journey.

If you've been living with Acid Reflux or digestive health issues such as IBS, IBD, diarrhoea, nausea, bloating, gas, constipation, skin issues, food intolerances, gastritis, sleep disturbances, fatigue, weight changes, stress or heartburn, you're in the right place. You may feel like you've tried everything - yet nothing resolves your issue.

My work focuses on helping you understand what's happening in your body and supporting your digestion in a more considered, personalised way.

As a qualified Nutritional Therapist and life-long cooking enthusiast, I am passionate about Gut Health and specialise in Acid Reflux - I understand that you, like many people, may have been told your reflux is simply 'too much acid'... and yet, you're still dealing with:

  • Ongoing symptoms

  • Food fears, restrictions or intolerances

  • Frustration and confusion or a

  • Reliance on medication.

However, as a Naturopath and Reflux Recovery Practitioner, I believe there is another way to understand what your body is doing - and saying.

Often, the underlying causes are never fully explored, but I take a more considered, holistic approach and look at how your digestion is functioning - as a whole. This includes:

  • Digestive function

  • Gut microbiome balance

  • Food & lifestyle patterns, and

  • the Gut-Brain connection

Because, your body isn't working against you, it's responding - and I help you learn to listen to it, and especially to your gut.

With a personalised food and lifestyle plan, tailored for your needs, my Signature Reflux Recovery programme offers supportive lifestyle strategies to enhance well-being; an integrative approach, combining nutrition and energy medicine techniques (such as Modern Energy Tapping); and expert guidance from an accredited Naturopath and Modern Energist, so over time, you'll create new, long-lasting habits, using self-help tools. It's about restoring rhythm and function.

Reflux and digestive issues don't just affect your gut. How you eat, socialise and feel in your own body are impacted. Many people I work with arrive feling overwhelmed and unsure where to turn.

Clarity changes everything. Together, we can transform your health so that you feel more resilient, carefree and ready to enjoy life again! So, if you feel stuck, click the button below.

Mission

Our Purpose

Is to guide individuals toward greater clarity, confidence, and aligned living — through meaningful coaching and intentional growth.

  • Create space for self-discovery and personal breakthroughs

  • Empower action through clarity and mindset shifts

  • Support growth with empathy, structure, and accountability

  • Encourage purpose-driven choices and long-term fulfillment

  • Build lasting transformation through deep, honest conversations

Process

Steps to Well-Being

1 - Book a Free 'Gut Rescue' Call (30 minutes)

We’ll connect to explore your digestive health goals (reflux too, if applicable), see if we’re the right fit for each other and choose the best programme option for your health goals.

No obligation, this is your journey, I will be your guide should you choose to commit to it.

2 - Clarity & Roadmap

As a new client, part of the onboarding process is the completion of a comprehensive Health Questionnaire, followed by the Initial Consultation. Together, we define your health vision and goals; then I'll create a personalized food & lifestyle plan to help you achieve your goals.

3 - Regular Review Sessions

We meet regularly online for accountability and review sessions to discuss any symptom changes (or new ones); what is or isn't working for you with your personalised plan, so amendments may be made. You'll receive relevant nutrition information and the sharing of self-help tools, such as Energy Tapping (aka EFT - Emotional Freedom Techniques), which help with energetic blocks and mindset shifts. The aim being to keep you on track, toward achieving your goals.

4 - Sustainable Transformation

Afterwards, you'll walk away with clarity, confidence and new knowledge. You'll have created healthy and sustainable food and lifestyle habits with which to continue improving your health.

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Process

Our Coaching Process

1 - Book Your Free Discovery Call

We’ll connect to explore your goals and see if we’re the right fit.

2 - Clarity & Roadmap

Together, we define your vision and create a personalized plan for growth.

3 - Weekly Coaching Sessions

We meet regularly for powerful conversations, tools, and accountability.

4 - Sustainable Transformation

You walk away with clarity, confidence, and lasting mindset shifts.

Testimonials

Success Stories

JIKIDEN REIKI
"I was so comfortable, I fell asleep!"
I had a delicious hour long Jikiden Reiki treatment with Hopes Holistic Health. I felt so comfortable I fell asleep! Although I didn’t have any specific problems beforehand, I certainly felt much more relaxed by the time I left!

K.S.

EFT FOUNDATION COURSE
"I enjoyed having a one to one experience"
"I enjoyed having a one-to-one experience today as I felt comfortable to explore EFT on my own personal level. I can definitely apply the skills learned today on myself and my children and can already see how this will benefit our connection as a family and how to handle stress. Michaela is a lovely, warm person who makes the experience a special one”

J.H.

ENERGY EFT WORKSHOP
"Really interesting and informative"
“Thank you for a really iinteresting and informative day. I feel really inspired now to bring this into my life, every day”

S.T.

FAQs

Frequently Asked Questions

What services do you offer?

I offer 1:1 personalised food & lifestyle package plans, online group health programs and challenges, designed to help you move forward with your health goals, integrating Naturopathy, Nutritional Therapy, Modern Energy Tapping and Iridology.

How do I get started?

Start by booking a free Reflux Reset / Gut Health Review call. We’ll explore your goals and see if we are a good fit for working together.

Do you offer virtual sessions?

Yes! Unless specifically requested, all consultations and review sessions are virtual, so you can join from anywhere in the world.

How often do sessions take place?

Most clients meet weekly or fortnightly, depending on their health goals and food & lifestyle package / programme (durations vary). We’ll decide together what works best for you.

How long is each session?

Sessions vary: the initial consultation is typically 60- minutes while regular reviews last around 30-45 minutes, allowing time for discussion, questions, reflection and action planning.

What about confidentiality?

Everything shared during consultations is kept private and confidential in a safe, judgment-free space - all GDPR compliant.

Do you offer payment plans?

Depends on the package or programme — wherever possible, we offer flexible payment options for health packages to make support accessible and stress-free.

What’s your cancellation policy?

We ask for 48-hour notice for any rescheduling. Missed or late-cancelled sessions may be charged depending on your package plan or programme.

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