Naturopathic Toolset

Energy Medicine

Supporting the part of your health you can't always see.

What is Energy Medicine?

Draws from Traditional Chinese Medicine (TCM) & Indian Ayurveda

In TCM, Chi or Qi is the vital life-force energy which surges througout the body. Any imbalance of Qi causes illness and disease. Similarly, in Ayurveda, disease is caused by an imbalance of stress in a person's consciousness or Prana.

So Energy Medicine is based on the understanding that physical health is influenced by energetic balances.

How Energy Healing works

  • It is a collection of approaches that work with the body's energy systems, including techniques which support both body and mind.

  • Supports the nervous system to move out of stress and into regulation.

  • Restores balance by working with the body's energy field

  • Examples include acupuncture, shamanic healing, touch therapy, aura cleansing, reflexology, sound healing and qigong.

  • Energy-based practices I may integrate, alongside nutritional and naturopathic support, include Tapping (EFT - Emotional Freedom Techniques), Jikiden Reiki, Pranic Healing or Rose Alchemy (sacred geometry with feminine wisdom).

Where stress, energy and physical symptoms connect

Clarity Session

Get unstuck and uncover exactly what’s holding you back.

  • 60-minute deep-dive session

  • Identify blocks and blind spots

  • Walk away with a clear next step

Why Energy Medicine?

  • Stress and emotions directly impact the body - and gut!

  • Not all symptoms are purely physical.

  • Regulation creates the foundation for healing.

  • There's more to health than what we can measure.

How Energy Healing can help you:

  • Reduces stress, anxiety and emotional overload.

  • Supports gut-brain connection and symptom regulation.

  • Helps release patterns held in the body.

  • Creates a sense of calm, clarity and resilience.

How you may experience Energy Healing:

  • Tingling feeling throughout the body.

  • Emotional release, such as yawning or coughing.

  • Hot/cold sensations, muscle twitches or tremors.

  • Dizziness, seeing colours or images behind the eyes.

  • Deep relaxation or tiredness.

Where gut health meets nervous system and deeper patterns

1:1 Coaching Package

Ongoing support tailored to your goals, mindset, and growth.

  • Weekly coaching calls

  • Personalized roadmap

  • Accountability and mindset tools

Energy Tools I may Use

Would you like to experience the support of Energy Healing in your Journey?

Modern Energy Tapping

Modern Energy Tapping, adapted and individualised from Emotional Freedom Techniques (EFT) by Silvia Hartman, GoE

  • Combines acupressure and focused awareness.

  • Involves tapping on specific points while addressing thoughts or feelings.

  • Works on both the nervous system and the body's energy pathways (called meridians).

How it works

  • Gentle tapping on meridian points while focusing on a specific issue.

  • Helps reset the stre.ss response in the body.

  • Supports shifts in emotional, neurological and physiological patterns.

  • Can be used independently or guided - a practical tool.

A bridge between emotional and physical health

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Why do Energy Tapping?

  • Because, stress patterns often drive physical symptoms.

  • You can't always think your way out of how your body feels.

  • Regulating your system changes how your body functions.

  • It gives you a tool you can use anytime.

Modern Energy Tapping is helpful because it:

  • Reduces stress, anxiety and overwhelm.

  • Supports digestion, hormones and energy via the nervous system.

  • Helps shift habits, cravings and emotional patterns.

  • Empowers you with a simple, effective self-regulation tool.

Get clarity and root-cause guidance that goes beyond symptom management.

Rose Alchemy

Vibrational medicine for the Heart, created for the esoteric and sacred in life.

Roses convey deep emotions... they also carry powerful frequencies which can offer healing spport and great insight into our collective and evolutionary journey toward a new level of consciousness.

How the Roses, perfect in their Sacred Geometry work

The Roses' unique, energetic codes (PURE LOVE) allow the Heart access to your residual stories and inner blocks, gracefully transforming them and increasing the level of love and flow in your life. The more your own past stories and life issues are resolved, the more open you become to love, positivity and well-being in your life. For only when you shift something on the inside can you alter your outside experiences.

Subtle energy frequencies

Why use Rose Alchemy?

Allow the energy of the Rose(s) to which you feel drawn, work at a subtle level, whilst absorbing the message offered as gidance and support for your life journey. Be mindful, it's simply guidance - you may receive an impression which differs from that revealed in the written message.

Meet the Roses, understand how they help

  • The Master Roses represent The Divine Masculine, The Divine Feminine and the Golden Flame.

  • The Rose Angels work on the transformation of the 5 wounds to the Heart (Abandonment, Betrayal, Denial, Judgement and Separation), sometimes referred to as the Magdalene Wounds.

  • The Rose Ba Gua set relate the space in which you live to specific areas in our life - your inner heart field.

  • The Rose Ma (Mother of the Rose) set consists of 11 gorgeous Roses whose beautiful energies represent the qualities of the Awakened and Empowered Feminine Heart - in both men and women.

Having completed 5 levels of the Rose Alchemy Training Programme, I have great respect for the vibrational healing of the Roses. A Rosy Experience involves the 11 Rose frequencies of the Rose Healing Grid, which help balance pohysical, mental and emotional energies by working directly on the body's chakras.

You are invited to incorporate Rose Alchemy in your programme or work with the Roses separately. Let me know.

Jikiden Reiki

A traditional Japanese form of energy healing technique without modern adaptation

It works with the body's natural energy system to support balance, relaxation and healing. Gentle and non-invasive, treatments are carried out with hands placed on the body, while you remain fully clothed and at ease.

How it works

  • The practitioner acts as a conduit for energy - not directing, but allowing.

  • Attention is given to areas or imbalance or Byosen within the system.

  • Physical touch (where appropriate) supports both relaxation and focus.

  • Sessions are calm, still and often deeply regulating for the nervous system.

During session, the practitioner places their hands on specific areas of the body to support the flow of energy where it's most needed.

Unique characteristics: Byosen is an integral part of Jikiden Reiki, often omitted by Western Reiki

Jikiden Reiki energy has been described as more grounded and simple. As its emphasis is practical, on treatment, rather than spiritual, Jikiden Reiki appeals to many people. There are no contraindications; it is not a medical diagnosis and does not replace your medical healthcare system.

A bridge between emotional and physical health

Why Jikiden Reiki?

Because not all symptoms are purely physical. Stress, emotional load, and long-standing patterns can influence how the body functions - particularly in areas like digestion, energy and resilience. Jikiden Reiki offers a way to work with these deeper layers:

  • Supporting regulation rather than forcing change.

  • Addressing both physical and emotional aspects of health.

  • Returning to a simpler, original form of Reiki practice.

  • Complementing nutritional and naturopathic approaches.

Why use it?

  • Encourages deep relaxation and nervous system support.

  • Helps reduce stress, anxiety and emotional overload.

  • Supports the body's natural healing processes.

  • Can be used alongside conventional and functional approaches.

  • Offers a gentle, non-invasive option when the body feels overwhelmed.

  • Enkaku or distance Reiki when you have a health issue but cannot get to an in-person treatment, is used for stress reduction and when you'd like support for your body's healing processes with an injury, or headache.

Many people experience a sense of calm, warmth or release during sessions - though each experience is individual.

Pranic Healing

Using Prana to balance and transform the physical body's energetic processes

Developed by GrandMaster Choa Kok Sui, a Chinese-Filipino spiritual teacher and energy master, Pranic Healing improves the quality of our daily lives, increasing personal health and eergy.

This invisible vital life-force energy keeps the body alive and maintains it in a good state of health. Through drawing upon and controlling our supply of Prana we can experience life as being more fulfilling. The ultimate goal of Pranic Healing is not only to learn how we can heal our aches, pains and illnesses, but to become consciously aware that we are all inter-connected: we come to realise that our choices energetically as well as physically, have an effect on everyone around us and start contributing positive energy and emotions.

How it works

  • Simple, yet powerful no-touch Pranic Healing is based on the principle that the body is self-repairing (think how cuts, bruises, broken bones heal themselves).

  • Tested rigorously and highly evolved it's distinguishable from other energy healing by its systematic and scientific approach - often used alongside conventional medicine!

  • Pranic Healing does not involve drugs, gadgets or direct, physical touch.

  • Instead the Practitioner works on the physical body's surrounding Energy Body - known as the Aura - which absorbs life-energy or Qi aka Prana, then distributes it throughout the physical body to the muscles, organs glands, etc.,

A bridge between emotional and physical health

Why Pranic Healing?

The reason Pranic Healing works on the energy body is that physical ailments first appear as energetic disruptions in the aura before manifesting as problems in the physical body. Pranic Healing focuses on the invisible energy body because it affects our emotions, our ability to handle stress, relationships, even finances. The belief is that physical ailments initially appear as energetic disruption in the aur, before subsequently manifesting as problems in the physical body.

Pranic Healing for House Scanning

As well as working on your aura, Pranic Healing is used for House Scanning - purify your space of negative energies and psychic pollution.

Still studying this fascinating modality, having achieved the first two levels, I enjoy practising both distance-healing and in-person sessions. Scanning the energy, sweeping away congestion or blocks and re-energising energy-deficiencies in your aura feels beneficial and those who have experienced my sessions often feel relaxed and later, re-energized.

You are invited to experience a Pranic Healing Session

Breakthrough Intensive

One powerful day to shift patterns and accelerate progress.

  • Half-day or full-day virtual session

  • Custom plan created on the spot

  • Ideal for major decisions or transitions

Group Coaching Circle

Grow in a supportive, like-minded community setting.

  • Weekly group Zoom calls

  • Shared insights and reflection

  • Lower cost, high impact

Goal Alignment Strategy

A focused session to define goals that actually feel aligned.

  • Clarify core values

  • Set meaningful short-term goals

  • Identify action steps and timelines

Accountability Coaching

Stay consistent, take action, and build momentum.

  • Bi-weekly check-ins

  • Progress tracking

  • Encouragement + strategic feedback

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